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Nutrition Fundamentals Program
Week 1
Thermodynamics & Why All Diets Work (10:09)
Nutrition Physiology Simplified (24:10)
Macronutrients & Their Role (17:18)
Bioenergetic Demands of Exercise & Lifestyle (13:44)
Components of Energy Metabolism - TDEE (8:00)
Applying it & Putting it all Together (10:43)
Week 2
Dietary Guides & Healthy Eating (17:47)
Goal Based Nutrition Interventions (38:34)
Progress & How to Track it (9:28)
Week 3
Dealing with Plateaus (7:03)
Nutritional Inconsistencies Inaccuracies & Common Mistakes (26:20)
Week 4
Optimisation (8:19)
Keeping It Simple - K.I.S.S. (7:55)
Post Dieting Strategies to Consider for Long-Term Success (21:00)
Thermodynamics & Why All Diets Work
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