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2022-23 Sports Nutrition Association - Certificate in Applied Sports Nutrition
Getting Started
Program Overview (4:59)
Student Values and Expectations (6:08)
Terms & Conditions (5:35)
The Scientific Method (4:56)
Synergy of Subjects (3:00)
Homework Timelines
Learning Aids
Important Course Information (4:15)
Important Assessment Information (6:58)
Sports Nutrition Terminology (3:49)
Case Study Walkthrough (14:35)
Research Papers
Lecture Slides and Images
MHS, Calculating BMR, TDEE and Creating Meal Plans (6:01)
How to Math (11:06)
Quiz Submission
Quiz Submission
Zoom Q&A Recordings
Zoom Q&A Intake Recording Links
1. Nutrition 1
Macro & Micronutrients (12:27)
Food Tracking and Auditing (50:30)
Feasibility (24:10)
Coaching and Developing Qualitative & Quantitative Nutritional Literacy (26:17)
Nutrition Labels (29:55)
Hydration Basics (25:14)
2. Nutrition 2
Nutrition Programming Model (16:33)
Weight Management and Body Composition Principles and Models (41:06)
How to Make a Meal Plan (30:10)
Diet Breaks and Refeeds - Evidence Based Recommendations (91:55)
Intentional Eating (79:38)
Carb Appropriate Approaches (32:51)
Calories & Energy Balance (56:24)
Mental Health Considerations of Diet Culture (31:05)
Diet Flexibility (44:33)
3. Nutrition Physiology
Digestive Physiology (9:30)
Digestion and Metabolism of Nutrients (12:26)
Applied Nutrition Physiology (23:46)
Nutrition and Gut Health (64:35)
Female Specific Nutrition Periodisation (57:36)
Using Biomarkers to Enhance Training and Nutrition Programming (67:15)
Nutrition for Immunity (70:13)
4. Exercise Physiology
Thermodynamics (24:44)
Bioenergetics Basics (23:16)
Body Composition Methods of Assessment (23:36)
Applied Exercise Physiology (31:47)
5. Applied Exercise Physiology
Applied Bioenergetics Practical Example and Submission Requirements (17:12)
Practical Considerations of RPE and RIR (27:26)
Applied Bioenergetics Practical Submissions (1:44)
Nutritional Considerations for the Endocrine System 1 (44:13)
Nutritional Considerations for the Endocrine System 2 (46:32)
How to Quantify and Account for the Impact of Exercise on TDEE (81:13)
6. Biochemistry 1
Concepts of Biochemistry in Sports Nutrition (3:58)
Cellular Structure (7:41)
Cellular Metabolism (Nutrition & Substrates) (18:27)
Biochemistry and Exercise Metabolism 1 (19:08)
Biochemistry and Exercise Metabolism 2 (8:59)
7. Nutrition Health Risk Assessment & Medical Referral Pathways
Introducing the Health Risk Assessment (3:02)
Health Risk Assessment (15:00)
Why PCOS and Endometriosis are Hard to Work With and Considerations (24:42)
Understanding Scope of Practice (17:14)
Gut Health and Sibo (16:46)
Working with Allied Health Specialists (33:14)
8. Theory of Applied Sports Nutrition
Position Statements with JISSN and IOC (1:02)
Ergogenic Aids and Performance Supplements (18:40)
General Health Supplementation (13:28)
Anti-Doping Program IOC, UKAD, USADA, WADA (0:58)
Energy Availability (26:18)
RED-S (23:25)
9. Research
Critical Thinking & the Hierarchy of Evidence (26:46)
Understanding the limitations of nutrition science and how its communicated on social media (10:15)
Interpretation, Application, & Communication of Scientific Research (76:25)
Interpreting Papers Research to Practise (16:02)
10. Applied Body Composition Nutrition
Case Study 1 (1:13)
Case Study 2 (1:23)
Case Study 3 (1:01)
Case Study 4 (1:19)
Sustainable Coaching Application (33:19)
Understanding Obesity: What We Currently Know? (39:21)
Troubleshooting Stalled Weight Loss (45:01)
11. Applied Performance Nutrition
Performance Nutrition Models & Principles (25:22)
Case Study 5 (1:13)
Case Study 6 (1:51)
Case Study 7 (50:26)
Applied Hydration for Performance (48:58)
Nutrient Timing (9:12)
Nutritional Considerations for Strength and Physique Athletes (74:46)
Weight Making Considerations (47:25)
Post Season Nutrition Strategies (66:44)
12. Business and Effective Coaching
Introduction to the Sports Nutrition Service Provider Model (8:44)
Initial and Start-up Phases (24:25)
Middle and End Phases (19:07)
Basic Financial, Accounting and Taxation Literacy (27:07)
Transitioning from a Face-to-Face Model (20:37)
Marketing Content Creation (9:49)
Sports Nutrition Business Operations (consults/check-ins/sales/onboarding processes) (20:58)
Business - Additional Resources (22:27)
Real World Business Lessons in Practice (45:55)
Observations of Traits and Habits of Successful Career Coaches (55:44)
Motivational Interviewing (57:45)
Social Media - How to (67:03)
Practising Standards & Professional Expectations (10:21)
Recommended Systems (56:03)
How To Get Your First Five Clients (69:03)
Member CPD 2022 (Current students do not need to complete)
CPD Instructions and Submission
Hydration Basics (25:13)
Feasibility (23:47)
Nutrition and Gut Health (64:36)
CPD Case Study (47:49)
CPD Health Screen Audit
How to Quantify and Account for the Impact of Exercise on TDEE
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