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Sports Nutrition Association - Certificate in Applied Sports Nutrition 2021-22
Getting Started
Program Overview (5:07)
Student Values and Expectations (4:55)
The Scientific Method (5:02)
Terms & Conditions (5:55)
Synergy of Subjects (3:15)
Learning Aids
Important Course Information (6:15)
Lecture Slides and Images
Terminology (4:52)
Case Study Walkthrough (14:57)
Research Papers
TDEE Calculator and Health Risk Assessment (9:33)
How to Math (12:23)
1. Nutrition 1
Nutritional Programming Model (19:38)
Macro & Micronutrients (13:01)
Weight Management and Body Composition Principles and Models (27:54)
Food Tracking and Auditing (28:58)
Coaching and Developing Qualitative & Quantitative Nutritional Literacy (26:19)
Feasibility (15:33)
Intentional Eating (80:03)
Calories & Energy Balance (56:12)
Carb Appropriate Approaches (32:48)
2. Nutrition Physiology
Digestive Physiology (7:21)
Digestion and Metabolism of Nutrients (19:10)
Applied Nutrition Physiology (13:38)
Female Specific Nutrition Periodisation (57:48)
Nutrition and Gut Health (64:56)
3. Exercise Physiology
Thermodynamics (8:52)
Bioenergetics Basics (9:29)
Body Composition Methods of Assessment (6:47)
Applied Exercise Physiology (10:17)
Nutritional Considerations for the Endocrine System 1 (43:57)
Nutritional Considerations for the Endocrine System 2 (46:43)
4. Biochemistry
Concepts of Biochemistry in Sports Nutrition (3:30)
Cellular Structure (4:57)
Cellular Metabolism (Nutrition & Substrates) (7:52)
Biochemistry and Exercise Metabolism (16:06)
5. Nutrition Health Risk Assessment & Medical Referral Pathways
Introducing the Health Risk Assessment (3:16)
Health Risk Assessment (6:51)
Working with Allied Health Specialists (30:17)
6. Energy Availability
Energy Availability (19:18)
RED-S (15:42)
7. Ergogenic Aids & Supplements
JISSN Research & Recommendations (14:57)
Supplements Quiz 2
**Optional - How to approach the SNS & CISSN Exams
8. Research
Critical Thinking & the Hierarchy of Evidence (26:25)
Interpretation, Application, & Communication of Scientific Research (75:49)
Interpreting Papers Research to Practise (16:09)
9. Applied Bioenergetics
Applied Bioenergetics Practical Example and Submission Requirements (17:20)
Practical Considerations of RPE and RIR (5:38)
Applied Bioenergetics Practical Submissions (1:55)
10. Business and Effective Coaching
Business - Sports Nutrition: Service Provision & Client Generation Models (99:35)
Business - Additional Resources (42:45)
Sports Nutrition Business Operations (consults/check-ins/sales/onboarding processes) (21:06)
Motivational Interviewing (57:51)
Marketing Content Creation (9:33)
Practising Standards & Professional Expectations (10:30)
Social Media - How to (66:45)
Observations of Traits and Habits of Successful Career Coaches (55:36)
Business - Where your bread and butter come from - Anecdotal feedback for success - Servicing pro-athletes and gen-pop (46:00)
Quiz Submission
Quiz Submission
11. Applied Body Composition Nutrition
How to make a meal plan (29:37)
Nutrition Labels (17:41)
Sustainable Coaching Application (33:00)
Diet Breaks and Refeeds - Evidence Based Recommendations (92:01)
Case Study 1 (1:20)
Case Study 2 (1:28)
Case Study 3 (1:11)
Case Study 4 (1:25)
12. Applied Performance Nutrition
Performance Nutrition Models & Principles (13:28)
Nutritional Considerations for Strength and Physique Athletes (74:40)
Weight Making Considerations (47:32)
Case Study 5 (1:24)
Case Study 6 (2:02)
Case Study 7
Member CPD 2021 (Current students do not need to complete)
CPD Submission
CPD Quiz 1a - Nutritional Considerations for the Endocrine System 1 (43:57)
CPD Quiz 1b - Nutritional Considerations for the Endocrine System 2 (46:43)
CPD Quiz 2 - Practical Considerations of RPE and RIR (5:41)
CPD Quiz 3 - How to make a meal plan (29:37)
Bioenergetics Basics
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